Tips for speedy Recovery and Care after Delivery
Dr. Sarita Jain
Apr 20, 2018
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Tips for speedy Recovery and Care after Delivery
Pregnancy is one of the most important parts of your life and it is a completely different experience for anyone of you. It is quite a painful experience as well for you and the post-natal period is very critical as well. There are various complications that may exist after the pregnancy period and you need to be very careful during that very period. You need to take full care of your body and only then you will be able to nourish the baby in the right manner.
Here are some of the tips that you need to follow in order to recover in the best manner -
Take proper rest -
One of the most important things that you need to keep in mind after the post-natal period is taking care of your body. You must take adequate rest and avoid any heavy work as it may result in several complications.
At least for a period of 15 days after the delivery, you need to take full rest and avoid even little amount of work. At the same time, you shall also be very careful about your sleeping hours as you need to wake up regularly with your baby. You need to sleep as your baby sleeps so that you can have full rest.
Go for yoga -
Another thing that you need to do in order to recover quickly after the pregnancy period is Yoga. Yoga can be very helpful in getting the better of fatigue and stress after the pregnancy and it will also give you the calm that you dearly require.
There are many Yoga mudras that are very helpful for you to recover after the pregnancy and have a healthy life.
Having healthy meals -
This is another very important aspect that you need to keep in mind when you need to recover after the pregnancy period. You must look to include pulses as part of your meal and have them in as much quantity as possible.
In addition to this, you must also look to have fruits and dry fruits on a regular basis. You also need to have juice on a regular basis as it will help a great deal in giving you the nutrients and energy that you require after the pregnancy period.
Seeking help from people -
One of the things that most of you tend to avoid is taking help from family or friends. But it is not a smart idea for you and you need to take help from both family and friends for various types of works. You must rely on them for various things so that you do not put extra burden on your body.
Avoid stress -
The most important thing that you need to do in order to be happy and healthy after pregnancy is by avoiding stress. You shall not take any kind of stress after pregnancy and also avoid smoking and alcohol which is quite dangerous for your health.
Stress can be very damaging to both your body and mind and will make things difficult for you in the rest of your life as well.
Postnatal massage -
The best way to recover from the pregnancy is by going for the postnatal massage that helps a great deal in removing the pain that you tend to have after the pregnancy period.
There are various types of Thai and other postnatal massage for mother and baby that help in removing back and side pain and making you fitter in a shorter span of time. It also helps in making your body stronger and fitter.
Conclusion -
Giving birth is the most difficult time and you need a bit of time and rest to recover after giving birth to a new life. There are various precautions that you need to take after the pregnancy period in order to recover quickly from the after-effects of pregnancy.
You must also be in regular touch with your doctor in order to check any kind of complications that you may have after the pregnancy period. You must follow the advice of your doctor strictly and also take medication on a regular basis as well so that both you and your baby are healthy and happy.
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