Empowering Working Mothers: Nurturing Breastfeeding in the Workplace

Empowering working mothers to breastfeed in the workplace can be a challenge. Our guide covers the various options and techniques for making it easy for you.

Empowering Working Mothers: Nurturing Breastfeeding in the Workplace
With careful planning, supportive colleagues, and proactive measures by employers and the general public, working lactating mothers can confidently breastfeed on the go.


For working mothers who choose to breastfeed their babies, finding a dedicated space to nurture their child during work hours can often be a challenging and daunting task. Many workplaces lack the necessary provisions for breastfeeding, leaving mothers in a state of perplexity. However, with the right support and strategies, it is possible for working lactating mothers to breastfeed their babies confidently and safely even without a dedicated allotted space.

Challenges Faced by Working Lactating Mothers

1. Lack of Dedicated Allotted Space for Breastfeeding

One of the most significant challenges faced by working lactating mothers is the absence of designated spaces for breastfeeding or expressing milk. This makes it uncomfortable and inconvenient for mothers to breastfeed at their workplace.

2. Societal Stigma and Discomfort

Society's views on breastfeeding can create discomfort and hesitation for working mothers. Fear of judgment from colleagues and the public may deter them from breastfeeding openly.

3. Time Constraints and Workload

Busy work schedules and heavy workloads can make it difficult for working mothers to find the time and privacy to breastfeed or express milk regularly.

Different Ways for Working Lactating Mothers to Breastfeed

1. Utilizing Breaks and Lunchtime

Working mothers can utilize their break times or lunchtime to breastfeed their babies if they have flexible schedules. Finding a quiet and comfortable space, such as a vacant meeting room, can provide the necessary privacy.

2. Using Private Office Spaces

If available, private office spaces can be used by working mothers to breastfeed discreetly. Mothers can communicate their needs to their employers and seek their support in providing such spaces.

3. Making Use of Nursing Covers

Nursing covers can provide an added layer of privacy and comfort for mothers who choose to breastfeed in public areas. These covers help both the mother and the baby feel at ease.Nursing covers offer a practical and discreet solution to this concern, allowing mothers to breastfeed their babies confidently in public spaces without feeling exposed.

Nursing covers are specially designed cover-ups made from lightweight, breathable fabric, usually with an adjustable strap that goes around the neck. They are strategically designed to provide coverage to the mother's chest and the baby while allowing proper ventilation. Nursing covers come in various colors and patterns, making them both functional and stylish.

Benefits of Using Nursing Covers:

  • Privacy and Comfort: The primary benefit of using nursing covers is the sense of privacy and comfort they provide to nursing mothers. With the cover in place, mothers can breastfeed discreetly, feeling more at ease in public settings.
  • Ease of Use: Nursing covers are effortless to use. They can be easily folded and carried in a diaper bag or purse, making them readily available whenever needed.
  • Baby's Comfort: Nursing covers create a cozy and calming environment for the baby during breastfeeding, shielding them from distractions and creating a more peaceful nursing experience.
  • Confidence and Confidence for the Mother: Using a nursing cover gives nursing mothers the confidence to breastfeed in various settings without worrying about the reactions of others. This assurance can also lead to more prolonged and successful breastfeeding experiences.
  • Bonding Time: Nursing covers allow mothers to maintain eye contact and bonding with their baby during breastfeeding, enhancing the emotional connection between mother and child.  

Read more: The Benefits of Breastfeeding for Both Mom and Baby

4. Using Foldable Tents for Breastfeeding:

In scenarios where dedicated breastfeeding spaces are not available, creative solutions can come to the rescue. Foldable tents, commonly used for private actions like changing clothes at the beach or during outdoor activities, can be repurposed as breastfeeding stations.

Advantages of Using Foldable Tents:

  • Portability: Foldable tents are highly portable, lightweight, and easy to set up. They can be conveniently carried in a bag and instantly unfolded to create a private space for breastfeeding.
  • Privacy: The enclosed space of a foldable tent offers an added layer of privacy, ensuring that nursing mothers can breastfeed without any discomfort or prying eyes.
  • Versatility: These tents come in various sizes and designs, providing flexibility for nursing mothers to choose one that suits their needs best.
  • Cost-Effective: Foldable tents are available at affordable prices on platforms like Amazon, making them a budget-friendly option for nursing mothers.
  • Reusable and Washable: Most foldable tents are made from durable and washable materials, making them easy to clean and reuse as needed.


5. Expressing Milk in Advance

Working mothers can express breast milk using a breast pump and store it for later use. This allows them to feed their babies with expressed milk even when a dedicated breastfeeding space is not available.


How Public and Colleagues Can Help

1. Creating a Supportive Environment

Public spaces and workplaces can foster a supportive environment for working lactating mothers. Encouragement and acceptance from colleagues and the public can go a long way in boosting a mother's confidence to breastfeed her baby.

2. Educating Others about the Importance of Breastfeeding

Awareness and education about the significance of breastfeeding can help reduce societal stigma. Public awareness campaigns can dispel misconceptions and normalize breastfeeding.

3. Providing Flexibility and Understanding

Employers can play a crucial role in supporting working lactating mothers by offering flexible work arrangements and understanding their needs.

Overcoming Challenges with Confidence

1. Being Assertive and Communicating Needs

Working mothers should not hesitate to communicate their needs to their employers and colleagues. Being assertive about the importance of breastfeeding can lead to positive change and understanding.

2. Forming Support Groups

Working mothers can create support groups within their workplace to share experiences and provide encouragement to each other.

3. Seeking Employer Support and Advocacy

Employers can be advocates for breastfeeding mothers by implementing policies that support breastfeeding and providing adequate facilities for nursing.


Breastfeeding is an essential aspect of a child's growth and development, and it should not be hindered by the challenges faced by working lactating mothers. With the right strategies and a supportive environment, working mothers can breastfeed their babies with pride and confidence. Let's come together as a society to empower working mothers and create an inclusive environment where breastfeeding is celebrated.