Effective Home Remedies for a Migraine
Migraine is a painful splitting headache. Learn more about the best natural remedies for migraines here.
How to Get Rid of Migraine Headaches Naturally?
Different people respond differently to treatments. Some people experience migraine attacks rarely and need very little or no treatment at all. Others may suffer a prolonged migraine attack that would require medical supervision. Although there are many medications available to combat a migraine, there are several home remedies for migraine headaches that you can try. This article offers you tips on how to cure a migraine at home.
1. Put Ice Packs
Apply an ice pack on the scalp, forehead or neck to get relief from migraine pain. The ice pack helps in reducing the blood flow thereby bringing in some relief from the attack. In case the ice pack is not readily available you can also use frozen gel or any cloth dipped in cold water as an alternative to the ice pack.
It is an ingredient available in coffee and some other foods as well. It may give you relief from your migraine attack. Consuming caffeine in moderation is ok, but if taken in excess, it can cause fatigue or increase the chances of more headaches.
3. Silence and no Exposure to Light
A migraine attack can get worse with lights and sounds. Try taking some time off and resting in a room. The silence can work wonders for your headache and aid in speedy recovery.
4. Regular Exercises
A regular workout helps in preventing recurrent migraine attacks. When you exercise regularly, your body will release endorphins which will help in fighting pains. A daily work out also helps you sleep better and keeps your stress levels under control.
5. Intake of Magnesium
This mineral is usually found in abundance in dark green vegetables, nuts, and whole grains. It is known to have properties that can reduce migraines and alleviate your pain.
6. Get a Good Sleep
One of the best home remedies for migraine pain is a good night’s sleep. A healthy sleeping pattern is a key to reducing your migraine attacks.
7. Practice Yoga
Some people complain of getting headaches if they exercise. Yoga, with its smooth and slow movements, is very useful in preventing migraine attacks. They are also an excellent alternative to exercises.
8. Vitamin B2
One of the home remedies for migraine pain relief includes the consumption of food rich in Vitamin B2. This vitamin is found mainly in fishes, cheese, dairy, and chicken.
9. Knowing Your Triggers
A migraine, most of the time, is caused by certain events or foods. Make a chart to understand what triggers your migraine and avoid it.
10. Use of Butterbur
This plant has been known to provide relief from migraines for ages. It reduces the intensity and number of migraine attacks.
Peppermint soothes the nerves and aids in improving circulation. Drinking mint tea can ward off pains stemming from a migraine attack.
Acupuncture is one of the best-known home remedies for migraine headaches in adults. It can help in increasing the blood flow to the tissues. A regular treatment plan will undoubtedly make a difference to the migraine attacks and pain.
It is believed that pinching the spot between your thumb and the index finger can help alleviate migraine pain.