General Health Care

How to Safely Get Vitamin D From The Sun

How to Safely Get Vitamin D From The Sun

The human body needs vitamin D to absorb calcium. Vitamin D also plays an important...

Vitamin D Sources for Vegans and Vegetarians

Vitamin D Sources for Vegans and Vegetarians

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin essential...

Top vitamin B12 foods for vegetarians

Top vitamin B12 foods for vegetarians

Our human body requires various micronutrients to build up a healthy body structure...

Vitamin B12 – Its uses, diet, deficiency, food

Vitamin B12 – Its uses, diet, deficiency, food

Vitamin B-12 is found in many animal product foods. It helps the human body in making...

Vitamin B12 Deficiency: Causes, Symptoms, and Treatment

Vitamin B12 Deficiency: Causes, Symptoms, and Treatment

Vitamin 12 plays an essential role in the functioning of your body such as production...

Top 10 Healthy Foods That are High in Vitamin D

Top 10 Healthy Foods That are High in Vitamin D

Vitamin D is an essential vitamin required by the body for many good reasons. Learn...

10 Vitamin D Benefits You Should Know

10 Vitamin D Benefits You Should Know

Vitamin D is essential for our body for several reasons. Learn the Benefits, Sources,...