Correct sitting posture of children while studying
January 10, 2019
Dr. Alok Dabi
Study is one of the most important prospects for any kids these days and you as a parent are quite careful about this aspect. But one of the things that you tend to avoid as a parent is looking at the posture in which he is sitting while studying.
The kids tend to sit in the inappropriate posture which results in various types of health problems in the future. This is why you shall always keep an eye on how your kid is sitting while studying.You shall make a check that he is sitting in the right posture while studying so that he is not complaining of back pain or other spasms in the future.
Here are some of the tips that will help you to make your kid sit in the right posture while studying –
Sitting on the chair –
One of the most common points that you shall be aware about is how the kid gets to sit on the chair. Most of the kids tend to sit awkwardly on the chair. You shall make sure that the chair has a good backrest where the child can lean with ease. While sitting on the chair, the kid must not lean forward and the back shall lean against the chair.
One of the most important aspects that are needed to be taken care of while sitting on the chair is the height of the chair. It is quite a key factor and it shall be perfectly suited to your height.
There are chairs available in the market based on their age and height that will make the job easier for you. One of the smarter things that you can get to do is buy the chairs that are adjustable in height so that you can change the height based on the needs.
Height of the table –
Studying on the chair and table is the most important way in which all the kids get to study. But there are some important points that are needed to be kept in mind before you purchase the table for your kids.
The first thing that you shall keep an eye on is that the table has ample room for putting the knee under the table. The kid shall be relaxed while studying on the chair and table. The space on the table shall also be sufficient so that the kid is able to place his study material with ease.
Another important factor that you shall have in consideration is the height of the table which plays a key role in determining the posture of the kid. The height of the table must be in correlation with the chair so that the kid can get to study on the chair and desk with ease.
There are also tables available in the market with adjustable height feature that will make the job further easier for you. It shall also have one or two drawers in it so that you can place the books and other important materials of the kid on the same with ease.
Not sitting continuously for long hours –
Another important thing that you shall have in mind is that the kids are not studying regularly for hours. They need to take a break and get up at various intervals while studying. You shall make sure that the kid is getting up on an interval of 30 to 40 minutes and doing the exercises to keep the flexibility of the body.
It comes in handy for the kids and helps in maintaining the fitness and avoids any kind of pain or spasm in the back.The doctors recommend it that no one shall sit continuously in one postures for long durations as it puts the pressure on the back and may result in severe pain.
Your kids are very dear to you and none of you want that they suffer from any kind of pain. But at the same time, you all want them to do well in their studies and thus it is your responsibility to take care of them. You shall make sure that the study room of your kid is in perfect condition and he studies while sitting in the right posture. You shall keep an eye on the light factor and make sure that there is ample light so that he does not have to focus harder. At the same time, you shall also keep asking them about any kind of pain and discomfort and resolve it at the earliest.