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The smile of a kid is the biggest treasure for any parent and we all want to keep it going at any cost. But at the same time, as a parent, you shall always have an eye on the activities of your kids so that he or she is not doing anything silly. Sometimes, he tends to develop the habits that are not good for him and has fatal impact on the health as well.

 One such habit that the kids tend to have is teeth grinding which is not good for anyone. Sometimes, the habit accompanies the kid for years and he tends to grind the teeth even in his adulthood. So, as a parent, it becomes quite important for you to make sure that you address the problem at an early age.

Causes of teeth grinding or bruxism – The first question that comes into the mind is why one tends to develop the habit of teeth grinding or bruxism.  Occasional teeth grinding does not has any kind of fatal impact but when it becomes a regular habit, it has some serious complications.  The major reasons behind the teeth grinding teeth grinding or bruxism is stress or anxiety which has some other impacts on your health as well. The teeth grinding more often in the nights which make things quite complicated for you. It has some very dangerous impact on your kid’s health.

Impact of the Teeth Grinding or Bruxism – Now, we are coming to the more important aspect which is the impact that teeth grinding can have on you. If your kid keeps grinding his teeth on a regular basis, it has an impact on the teeth structure of the kid. It thus results in the fracture as well as the loss of tooth which is never a good thing. When the tooth is lost, artificial teeth has to be used and the kid may have to go through the painful treatment. Your kid may need dentures, crowning or any other treatment in order to address the issue and make things easier for you.

How to arrest this habit?

The question that you will now be having is how you can get to get the better of this habit. This habit is quite harmful and will have serious impact on your health. So, what you shall you do to arrest this habit? In order to get the better of these habits, here are a few tips that will surely help you out –

  • The first thing that you shall get to do in order to get the better of teeth grinding is having a teeth guard. The teeth guard will help you to make sure that your teeth are apart and you are not able to grind them.
  • Another thing that you shall get to do in order to avoid bruxism is avoiding food that contains caffeine. You shall avoid food that contains caffeine, cola, coffee and chocolate amongst the others.
  • You shall also avoid things that you generally tend to chew. You shall not tend to chew pencil, pen or rubbers. You shall also avoid eating chewing gum which is a major reason why people tend to have the habit of bruxism.
  • The most important thing that can help in getting better of any problem is self control. You shall train yourself not to grind teeth and it will pay off big time for you in the long run. When you try and not grind your teeth, it becomes a habit and thus you will not fall prey to bruxism and your teeth are well safe.

 

 

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